Exercise Physiology & Rehab
More Than Just Exercise – Our Accredited Exercise Physiologists Can Help You To Back On Track With Your Health Goals
YOUR LOCAL canning vale eps
How Can We Help?
Your Exercise Physiologist will tailor your sessions to meet your needs and achieve your goals. They are qualified in exercise prescription for people with muscular injuries, medical conditions or just wanting to achieve their personal goals.
Your EP understands that everybody is different and has the knowledge to prescribe safe but effective exercises. Most importantly, your sessions will be fun and enjoyable!
Our EPs are university qualified, having spent 4 years studying the human body and how it responds to exercise, and they have extensive training in providing safe and tailored exercise programs for everyone.
Conditions We Can Help
THESE INCLUDE BUT ARE NOT LIMITED TO:
back, neck, shoulder, Knee pain
post surgery rehab
SPORT PERFORMANCE
strength & conditioning
EXERCISE FOR SENIORS
EXERCISE FOR CHILDREN
neuromuscular disease
WOMEN’S HEALTH & PCOS
wEIGHT LOSS
CANCER
DIABETES
OSTEOPOROSIS
FAQ
Frequently Asked Questions
Every session is different, but we will always start with a mental health check-in. We believe mental health is a strong component to your overall wellness – this is why we focus both on your mental and physical health prior to starting your program for the session. We take into account all aspects of your health to ensure we prescribe the safest and most effective programs possible.
If required, we may do measurements such as blood pressure or pain levels. These will be completed both pre- and post-exercise. All sessions will commence with a warm-up, whether it is cardiovascular exercise, dynamic exercises, or mobility work to increase muscle activation and blood flow. Warming up will reduce your risk of injury.
A structured program will be prescribed, consisting of various exercises aimed at achieving your goals. Each session will be different as we try to prescribe a variety of exercises that are fun and challenging. Your session will finish with stretching to reduce muscle soreness post-session.
Yes! We accept a wide variety of private health funds for EP. You will need to contact your private health fund to determine your coverage.
Anytime! You can see an EP even if you are healthy and want personal training sessions.
We see an extensive range of people including people who are going through cancer treatment, recovering from injuries, pre -and post-surgery clients, and people who want to improve their level of independence at home.
Depending on your reason for attending, you can see results as early as the first session. However, we typically see results in 2 to 6 weeks.
Please note that a cancellation policy is in place. Should you need to cancel or reschedule your appointment, please give us 24 hours notice or you may be charged a cancellation fee. You can contact us here and speak to our team.
Thank you for your consideration.
We recommend seeing your EP a minimum of once per week. However, 2 or 3 sessions per week is ideal to get maximum results from your treatment.
EPs are trained extensively in the management of injuries and chronic diseases. They have a four-year university degree, specialising in human anatomy and biomechanics.
Even though we specialise in medium- to high-risk clientele, we are qualified to assist everyone with their exercise journeys. As an EP, we can tailor programs to suit the individual patient’s needs, not just generic programs.
For your exercise session:
- Wear closed-in athletic shoes and socks
- Bring a water bottle and sports towel if you desire
- Wear loose, comfortable clothing that allows you to move freely as you may be asked to perform a range of movements
- Proof of Covid-19 vaccination and photo ID (This is a WA mandated requirement)
- Any information provided by your doctor in regards to any specific conditions you have
YOUR LOCAL canning vale eps
What To Expect?
During your initial appointment, we want to make sure we have enough time to listen to your needs and specific concerns. This is why we allow up to an hour for initial consults.
First, we will go through a comprehensive assessment to identify any injuries or risks to exercise. Then, we will review your medical history, medications, lifestyle, and diet.
Our EP will discuss your goals and what kind of exercise you are interested in. After all, it is important that you enjoy your program or you may not achieve the results you are after.
Lastly, we will propose a personalised exercise plan. This plan will be made up of simple, easy-to-follow exercises that are safe and tailored to achieve your goals.
LIMITED TIME OFFER
8 Week Challenge $149 (Usually $200)
Our 8 week challenge is BACK BY POPULAR DEMAND!
Want to tone up your body, get active, and feel confident in your own skin? Join our weekly hour of power sessions!
We offer small, intimate group classes and a relaxing private gym environment.
This challenge is for people that want to:
- Improve their general health and wellbeing
- Lose weight and tone their muscles
- Build stamina and strength
- Be confident in your body
- Enjoy being active with kids / family
- See results in 8 weeks
- Be motivated in a group environment
This challenge is NOT for people that:
- Can’t commit to the 8 weeks
- Aren’t willing to put in the work
- Don’t have an end goal in mind
- Don’t want to follow a program
